Food: WTF Should I Eat? Ebook Tooltip The no-nonsense guide to achieving optimal weight and lifelong health

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  • Engels
  • E-book
  • 9781473680494
  • 08 maart 2018
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Samenvatting

Are you confused about whether to go pegan, paleo, ketogenic or vegan?

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

'WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman

'I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr Rangan Chatterjee

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Inhoud

Taal
en
Bindwijze
E-book
Oorspronkelijke releasedatum
08 maart 2018
Illustraties
Nee

Betrokkenen

Hoofdauteur
Mark Hyman, Md
Tweede Auteur
Dee Eastman
Co Auteur
Dee Eastman
Hoofduitgeverij
Yellow Kite

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EAN

EAN
9781473680494

Je vindt dit artikel in

Taal
Engels
Boek, ebook of luisterboek?
Ebook
Dieet
Keto, Paleo
Beschikbaarheid
Leverbaar

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