Eat Fat Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
- Engels
- Paperback
- 9781473631168
- 29 december 2016
- 400 pagina's
Samenvatting
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author
For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?
As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 29 december 2016
- Aantal pagina's
- 400
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Mark Hyman
- Hoofduitgeverij
- Yellow Kite
Overige kenmerken
- Product breedte
- 131 mm
- Product hoogte
- 28 mm
- Product lengte
- 195 mm
- Studieboek
- Nee
- Verpakking breedte
- 128 mm
- Verpakking hoogte
- 30 mm
- Verpakking lengte
- 199 mm
- Verpakkingsgewicht
- 283 g
EAN
- EAN
- 9781473631168
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Boek, ebook of luisterboek?
- Boek
- Studieboek of algemeen
- Algemene boeken
Kies gewenste uitvoering
Prijsinformatie en bestellen
Vaak samen gekocht
-
Food WTF Should I Eat The nononsense guide to achieving optimal weight and lifelong health€13,99Verkoop door bol
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.