Goop Press-The Hormone Shift Balance Your Body and Thrive Through Midlife and Menopause
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Auteur:
Tasneem Bhatia
- Engels
- Hardcover
- 9780593578698
- 03 oktober 2023
- 352 pagina's
Samenvatting
The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of lifeespecially menopause.
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road mapand a whole new perspective. As an MD with an East-meets-West approach to womens health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.
To Dr. Taz, menopause is not an ending; a womans entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.
In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a womans body throughout her life and how almost every aspect of health is connected to hormonesfrom metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road mapand a whole new perspective. As an MD with an East-meets-West approach to womens health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.
To Dr. Taz, menopause is not an ending; a womans entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.
In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a womans body throughout her life and how almost every aspect of health is connected to hormonesfrom metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
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Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 03 oktober 2023
- Aantal pagina's
- 352
Betrokkenen
- Hoofdauteur
- Tasneem Bhatia
- Hoofduitgeverij
- Rodale Books
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- Product breedte
- 156 mm
- Product hoogte
- 22 mm
- Product lengte
- 232 mm
- Verpakking breedte
- 156 mm
- Verpakking hoogte
- 22 mm
- Verpakking lengte
- 232 mm
- Verpakkingsgewicht
- 597 g
EAN
- EAN
- 9780593578698
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