How to Build a Healthy Brain Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. Reduce stress, anxiety and depression and future-proof your brain
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- Engels
- E-book
- 9781529348514
- 05 maart 2020
- Adobe ePub
Samenvatting
'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy
A groundbreaking science-based guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.
'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method
'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times
'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast
Productspecificaties
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- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 05 maart 2020
- Ebook Formaat
- Adobe ePub
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Kimberley Wilson
- Hoofduitgeverij
- Yellow Kite
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- Ja
EAN
- EAN
- 9781529348514
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