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- Engels
- E-book
- 9780578840758
- 08 maart 2021
- Adobe ePub
Samenvatting
Would you be surprised if I told you most athletes deal with many issues of depression and anxiety after retirement? If you're a former athlete you can probably relate. What if I told you that changing some habits and mindsets can put you right in that same space of living to your full potential? In some cases you will discover a new level of motivation and accomplishment than ever before. What this book attempts to do is explain the mental struggles you may be going through as a retiring athlete. It provides clarity by offering solutions based on skills and habits you can apply directly from sports to your life now. I pull directly from my own battles with depression, anxiety and frustration to share a guide to battling through these obstacles. Post retirement depression isn't a topic that is discussed in the world of athletics but as I've discovered is a relevant and mutual sentiment. If you can relate to being aimlessly lost, frequently anxious and unsatisfied with life after your sports career ends, this is the book for you. Take a few moments to dive into this book and get help with understanding your mental state, repositioning your interests and discovering a new side of yourself you may have never knew existed.
Productspecificaties
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- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 08 maart 2021
- Ebook Formaat
- Adobe ePub
Betrokkenen
- Hoofdauteur
- Benjamin L Martin
- Hoofduitgeverij
- Martin Etiquettes LLC
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- Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
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- Editie
- 1
- Studieboek
- Nee
EAN
- EAN
- 9780578840758
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