Queen of Distraction How Women with ADHD Can Conquer Chaos, Find Focus, and Get It All Done

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  • Engels
  • Paperback
  • 9781626250895
  • 20 november 2014
  • 200 pagina's
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Samenvatting

Presents practical skills to help women with ADHD achieve focus and balance in all areas of life



Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something’s got to give.

The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD—the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue.

From getting dressed in the morning, to making it to a job interview, to planning dinner—sometimes just getting through the day can be an ordeal for a woman with ADHD. If you’ve been accused of getting lost in your own world, maybe it’s time to make a change. If you’re ready to start getting organized and stop leaving your groceries in the car, this book can help. It’s more than just a survival guide; it’s an ADHD how-to to help you thrive!

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
20 november 2014
Aantal pagina's
200
Illustraties
Nee

Betrokkenen

Hoofdauteur
Terry Matlen
Tweede Auteur
Sari Solden
Hoofduitgeverij
New Harbinger Publications

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
155 mm
Product hoogte
13 mm
Product lengte
228 mm
Studieboek
Ja
Verpakking breedte
153 mm
Verpakking hoogte
19 mm
Verpakking lengte
228 mm
Verpakkingsgewicht
551 g

EAN

EAN
9781626250895
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