Simplified Tai Chi Chuan 24 Postures with Applications & Standard 48 Postures

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  • Engels
  • Paperback
  • 9781594392788
  • 15 mei 2014
  • 336 pagina's
Alle productspecificaties

Samenvatting

With every movement presented in 2-4 large photos along with instructions, this title includes two popular sequences: Simplified 24 Posture Sequence created in China in 1956 to popularize tai chi worldwide, and the Standard 48 Posture Sequence created in 1976 to help intermediate students experience traditional movements in a mid-length form.



This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions. * Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
15 mei 2014
Aantal pagina's
336
Illustraties
Nee

Betrokkenen

Hoofdauteur
Shou-Yu Liang
Tweede Auteur
Wu Wen-Ching
Hoofduitgeverij
Ymaa Publication Center

Overige kenmerken

Editie
2
Extra groot lettertype
Nee
Product breedte
186 mm
Product hoogte
21 mm
Product lengte
237 mm
Studieboek
Nee
Verpakking breedte
23 mm
Verpakking hoogte
18 mm
Verpakking lengte
248 mm
Verpakkingsgewicht
85 g

EAN

EAN
9781594392788

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