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Younger You Reduce Your Bio Age and Live Longer, Better

Name: Younger You
Author: Kara N Fitzgerald

Auteur: Kara N Fitzgerald

Taal: Engels

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Auteur: Kara N Fitzgerald

Engels
Paperback
9780306924842
17 januari 2023
512 pagina's

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Samenvatting

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.

Its true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverseand Dr. Kara Fitzgeralds groundbreaking, rigorous clinical trial proved its possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!

Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You youll learn:

Its not your genetics that determines your age and level of health, its your epigenetics
How DNA methylation powerfully influences your epigenetic expression
The foods and lifestyle choices that most affect DNA methylation
Simple swaps to your daily routines that will add years to your life
The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality
How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades

We dont have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your healthfor years to come.

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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 17 januari 2023
Aantal pagina's: 512

Betrokkenen

Hoofdauteur: Kara N Fitzgerald
Hoofduitgeverij: Da Capo Press Inc

Overige kenmerken

Product breedte: 140 mm
Product lengte: 210 mm
Studieboek: Nee
Verpakking breedte: 138 mm
Verpakking hoogte: 37 mm
Verpakking lengte: 211 mm
Verpakkingsgewicht: 897 g

EAN

EAN: 9780306924842

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Categorieën: Kookboeken

Gezondheid & Lichaam

Veroudering

Dieet & Gezond

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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